Welcome to Decades of Sweat - the only class where you can grapevine like Jane Fonda, shimmy like a Zumba queen, and unleash your inner 90s kickboxing baddie… all before the warm-up playlist even ends.
Get ready for a time-traveling sweat saga featuring:
🕺 80s Aerobics: High kicks, higher ponytails, and a level of enthusiasm that should honestly be illegal.
🌈 Richard Simmons Realness: Sparkles, smiles, and enough cardio joy to resurrect your spirit (and maybe your quads).
🥊 Tae Bo Throwback: Punch, kick, repeat—and pretend you’re in a VHS workout that definitely came with a motivational poster.
💃 Zumba Madness: Shake it, shimmy it, and question every life choice that led to you doing salsa at 9 AM.
🔥 Modern Mash-Up: HIIT blasts, barre burns, maybe a twerk—because fitness grew up and got a little spicy.
Erin will lead us through decades of sweat! It’s nostalgic. It’s chaotic. It’s iconic. Don't forget to dress the part and to stick around for a post-groove cocktail or N/A drink!
📆 Date: Thursday, January 15th, 2026
⏰ Time: 9:30am - 11:30am
🎟️ Cost: $25 ($20 for Lift Bridge members)
What to Bring: your yoga mat, a towel, water bottle, and your best fitness-through-the-ages outfit! Sweatbands and leg warmers are optional -- so are weights, but feel free to bring them if you want to turn up the intensity!
