Sips & Sauna is back with a new twist! 45th Parallel has teamed up with Wisconsin Sauna and Lift Bridge Yoga + Fitness to offer the mid-winter recharge you need: a Winter Wellness series where you and up to seven friends can enjoy the benefits of a sauna, cold plunge, yoga, and refreshments for a mid-winter mind and body recharge.

Date: Saturday, March 29th 2025
Lift Bridge Yoga Class: 11:00am with Jackie
Sauna Time Slots:
- 10:00am
- 12:00pm
- 1:00pm
- 3:00pm
- 5:00pm
- 6:00pm

Join us in the late morning (11:00am) at 45th for a rejuvenating Grounded Flow with Lift Bridge Yoga + Fitness. Jackie will lead yogis of all levels through a gentle, flowing yoga practice that focuses on deep breathing, grounding postures, and mindful movement. This grounding flow will help you reconnect with your body, reduce stress, and release tension, all while improving strength and flexibility. Please wear comfortable exercise clothes and bring your own mat + water bottle.

Your group's ticket includes:

• One complimentary beverage per person (cocktail and alcohol-free options).
• A 45 minute yoga class.
• One hour sauna session.
• Access to a cold plunge and outdoor fire pit.
• There is an option to pre-order food to complete your meal when you book your tickets.

To fully enjoy every aspect of your Winter Wellness experience, please bring your swimsuit, robe, towel, and flip flops as well as comfortable exercise clothes and bring your own mat + water bottle.

PLEASE NOTE:
There is only one yoga session offered on this date - please email us at events@45thspirits.com if you have any questions!

Group Ticket Price: $250 for a group of up to eight people.

Book the 10am, 12pm, or 1pm session here:
https://book.peek.com/s/ce041020-c9e7-438b-a7c8-e1fbdad96b6f/N4P12

Book the 3pm, 5pm, or 6pm session here:
https://book.peek.com/s/ce041020-c9e7-438b-a7c8-e1fbdad96b6f/bdkvO