Sips & Sauna is back with a new twist! 45th Parallel has teamed up with Wisconsin Sauna and Lift Bridge Yoga + Fitness to offer the mid-winter recharge you need: a Winter Wellness series where you can enjoy the benefits of a sauna, cold plunge, yoga, and refreshments for a mid-winter mind and body recharge.
Date: Friday, February 7th, 2025
** Communal Sessions **
Lift Bridge Yoga Class: 5:00pm with Jackie
Wisconsin Sauna Times:
- 3:30pm
- 6:00pm
- 7:30pm
Join us in the late afternoon (5:00pm) at 45th for a rejuvenating Grounded Flow with Lift Bridge Yoga + Fitness at 5pm. Jackie will lead yogis of all levels through a gentle, flowing yoga practice that focuses on deep breathing, grounding postures, and mindful movement. This grounding flow will help you reconnect with your body, reduce stress, and release tension, all while improving strength and flexibility. Please wear comfortable exercise clothes and bring your own mat + water bottle.
Your ticket includes:
- One complimentary beverage (cocktail and alcohol-free options).
- A 45 minute yoga class (5:00pm)
- One hour sauna session (multiple times available)
- Access to a cold plunge and outdoor fire pit.
To fully enjoy every aspect of your Winter Wellness experience, please bring your swimsuit, robe, towel, and flip flops as well as comfortable exercise clothes and bring your own mat + water bottle.
🎟️ Tickets: $40 per person
🎟️ Book Now: https://book.peek.com/s/ce041020-c9e7-438b-a7c8-e1fbdad96b6f/WjApN
PLEASE NOTE:
This is a community style event, which that there are eight individual spots available per time slot - group sessions available on February 8th and March 29th.
Questions? Email us at events@45thspirits.com!
